Intense workout sessions, sports, and weight-bearing and cardiovascular activities put your body under stress and can lead you to push your physical boundaries leading to pain. While many athletes and fitness enthusiasts believe in the idea of “no pain, no gain,” some level of discomfort can indicate a deeper underlying issue, such as an injury. 

To determine if the pain you are experiencing is bad or good for your body, feel free to use this as your guide.

What Types of Pain Are Considered Normal after Exercise?

sports pain

The most common type of pain associated with exercise is the burning muscle pain you experience while exercising or doing sports. It is caused by a buildup of lactic acid, a natural byproduct your muscles produce due to exertion. This sensation ends relatively quickly after ceasing the activity.

Another common pain that you experience after exercise is delayed onset muscle soreness (DOMS). This feeling can be described as a generalized ache that starts several hours to a couple of days after your workout.

You are more likely to feel this when you start a new exercise and your body is not yet used to performing it or you have increased the intensity of your activity. It is caused by microscopic injuries to your muscle fibers and connective tissues due to the stress of the exercise. 

When encountering DOMS, you don’t have to worry about reaching out to a skilled back doctor since this type of pain usually goes away within a day or two. The discomfort usually isn’t unbearable and you should find yourself able to carry on with your regular routine.

Your joints and your ability to perform your daily activities is minimally affected, although you may be going about your day more slowly!

What Are the Types of Pain That Requires Prompt Treatment?

Experiencing pain from exercise is usually normal.

However, there are instances where they can be caused by serious injuries such as a stress fracture or tear that should be given prompt medical attention.

These include a sharp pain hindering you from moving or decreasing your range of motion, pain associated with massive swelling or deformity, constraint pain, pain that worsens, pain with pressure and bruising, pain that was previously injured or where you have had surgery, intense pain that causes vomiting or nausea, pain associated with fevers and chills, and recurring pain related to sports or workout due to incorrect form.

Should you experience any of these types of pain, make sure to call a doctor right away and use the proper techniques and methods during sports or workout to avoid re-injury or chronic recurrences.

If you are an athlete, seek expert advice and assessment by athletic trainers or physical therapists in a clinic that specializes in your sport or receive chiropractic treatment to alleviate your pain.

How Does Chiropractic Treatment Help Manage Your Pain?

Chiropractic therapy treats the musculoskeletal system and nervous system disorders and recommends therapeutic and rehabilitative exercise. This involves using hands-on approaches to treat your low back pain, headaches, sore muscles, and more.


Learning how to tell the difference between experiencing normal normal pain and bad pain is important, especially after a car accident.. The pain and pain caused by injuries after sports or workout is vital. When suffering from a bad type of pain, consult a health professional immediately to receive the necessary treatment.

Whether you have a pain in your back, neck, elbow, or knee due to a sports injury, aging, or car accident, turn to Tebby Clinic. We have the best chiropractors in Charlotte, North Carolina. Contact us to request an appointment!

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