Three Effective Supplements to Fight Neck and Back Pain
There are many reasons why people have neck and back pain. Fortunately, there are natural, healthy supplements that you can find in Charlotte, NC to help ease your discomfort.
These three supplements include:
Read the article to learn how and why they can help you.
What Supplements can reduce back and neck pain due to inflammation?
Charlotte, NC residents who suffer from neck and back pain are not alone.
Around 31,000,000 Americans are susceptible to neck and back discomfort at any one time. This is almost 10% of the country’s population, which also means 10% in the Piedmont. You’ve probably come across the supplement idea to relieve back and neck pain.
It is possible to treat neck and back pain with natural supplements. However, you will need to do some research to determine which products are most effective for you. Once you have found the right option, there are many local resources that can help you with natural supplements.
So how do we begin our research?
To treat your Chronic Back and Neck Pain with supplements, the first step is to identify the root cause.
You have the following options for relieving neck pain and back pain if you have spoken with your doctor.
- Medication like pain relievers
- Physical Therapy
- Diet Changes
- Heater pad or ice pack
- Natural supplements that target inflammation
Many times, natural remedies can be as effective as other pain management methods, especially if they’ve failed to work.
Let’s look at some natural ways to get rid of pain.
Magnesium, a vital mineral for maintaining good health and well-being, is essential.
It is a key component of many natural body processes. It controls many of the body’s natural processes, including maintaining muscle and nerve function, helping to absorb important minerals (such calcium), and keeping your cardiovascular system working as it should.
You can find this mineral in many foods. These foods include:
You can find this mineral in many foods. These foods include:
- Leafy greens
- Nuts and seeds
- Dark chocolate
Magnesium is also important for the synthesis and use of DNA. Low levels of this mineral have been linked to a variety of chronic conditions such as heart disease, diabetes, and Alzheimer’s.
A lack of magnesium can cause inflammation which is one of the leading causes of back and neck pain.
There are many options to increase your intake of this essential mineral. You can include more green vegetables in your diet as well as more nuts and seeds.
Inflammation and Magnesium
Magnesium may play an important role in stress management and pain relief for chronic back and neck pain. Many people will increase their magnesium intake for this reason.
Your body’s magnesium levels can reduce inflammation. It is an excellent supplement to reduce neck and back pain.
However, although magnesium can be found in many foods, it might not be enough to increase your magnesium levels.
The soil in which our food is grown on North Carolina farms and elsewhere in America has been depleted of essential nutrients that once existed. You might be able to get your magnesium levels back to normal if your magnesium deficiency has not been severe. However, supplementation could be your best option.
There are high-quality supplements that can be used transdermally or orally if you’re unable to increase your magnesium intake through food alone.
You can spray magnesium directly onto your skin using the transdermal method. This is another great option because the magnesium supplement can be absorbed directly through the skin and increases magnesium levels faster.
It is also an excellent alternative for people with digestive problems, as the body might not be able absorb all of the nutrients if it is taken internally.
People report almost instant relief when they apply magnesium oil transdermally. Transdermal magnesium supplements for neck and back pain can be sprayed on any area that hurts.
This is what natural supplements for inflammation are good at. You can get a higher level of any vitamin or mineral at once and in a more efficient way.
Ginger is a popular spice many people have in their kitchens, but many don’t realize its incredible healing properties. If you don’t have ginger, Charlotte Farmer’s Markets will always have it. Ginger can be used to add flavor to your food, and it also has many health benefits . These benefits include:
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If you have found that your back and neck pains are related to inflammation it is important to learn about the various supplements that can help.
This is especially true for those who want to take the natural route, and avoid any harmful medication that may have more side effects than benefits.
Ginger can reduce inflammation by strengthening your immune system and keeping you healthy. An healthy immune system plays a pivotal role in reducing inflammation and pain.
The gut can be unhealthy and the body will experience discomfort, as well as abdominal pain and inflammation.
This distress isn’t limited to the intestines. This issue can develop into other types of pain throughout the body.
Ginger is great for back and neck pain where inflammation is a problem. Ginger can be incorporated into your diet if you are certain that inflammation is the root cause of your pain.
Supplementing with Ginger
To relieve back and neck pain, you can use a dry, powdered ginger supplement available in Charlotte specialty shops and grocery stores.
The powdered supplement will give the body a more concentrated dose that is appropriate for managing and dealing with inflammation.
Always ensure that you only purchase natural neck and back pain relief from trusted sources.
Ginger comes in many forms.
While any of these options will work, some of them are better than others in terms of making sure the product absorbs at a high rate.
ginger capsules are often the best choice for quality, concentration, absorption rate, and other factors.
Ginger capsules can cause upset stomachs and may be a good option.
Take your ginger capsules with food.
Turmeric has been referred to in the Triad as the “pain and inflammation miracle” supplement.
Turmeric, a yellow spice with wonderful aromas, is most commonly used in Indian cooking. It was used for centuries as medicine before being popularly used in delicious dishes like curry.
Its powerful healing properties remain relevant today, particularly since it is now recognized for its ability to reduce inflammation in the body.
Curcumin, an active ingredient in turmeric, is what makes it so powerful at healing.
Curcumin, an antioxidant responsible for the powerful anti-inflammatory properties that turmeric has, is called curcumin.
Some people prefer to take curcumin supplements over the whole turmeric supplement. Although this may be effective, it is better to take the supplement or herb in its complete, original form.
Curcumin is a strong anti-inflammatory agent that can be used by itself to fight inflammation. However, it’s much more effective when taken in its natural form.
The compound curcumin can be as powerful as some anti-inflammatory drugs. It doesn’t have the side effects.
Turmeric as a Supplement
There are many methods to reap the amazing anti-inflammatory benefits of turmeric.
These steps will help you get started.
Mix the powdered version with warm water or oil to make a paste.
The paste can be applied directly to the area experiencing pain or discomfort.
This is great news for anyone suffering from back and neck pain. The turmeric paste can be applied directly to the skin by rubbing it on.
There are many ways turmeric can be used to reduce inflammation. However, not all of them are the same.
capsule form might be the best option in this instance, just as with ginger.
Because of chronic pain and inflammation, you will need to use more remedies to see a positive result.
Capsule form supplements let the user take the right amount of herb without worrying about how much or little they are taking in.
Use natural supplements to ease neck and back pain
It is actually very important. It aids in fighting off foreign invaders as well as helping to heal any injuries.
Even if we don’t have inflammation, pathogens such as bacteria can grow out of control and eventually cause us to die. This is something we don’t want.
Acute inflammation can be short-term and beneficial. However, chronic inflammation can lead to problems such as Neck Pain.
These supplements are great for anyone suffering from one of the above issues. They can all be found conveniently in Charlotte and the Piedmont region.
Natural supplements for neck and back pain caused by inflammation are a great option.
There are many options. Our chiropractors in Charlotte are extremely knowledgeable about natural ways to relieve pain and inflammation.
If your chronic neck and back pain is caused by inflammation in the Charlotte area, NC, call Tebby Chiropractic and Sports Medicine Clinic at 704-541-7111 for treatment and supplements that can help.