Muscle spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly and there’s no way for you to know how long it will take for them to pass. Chronic muscle spasms can be a great nuisance in your daily life as you can’t control when they will happen or how often. There are also many factors that contribute to the onset of muscle spasms and cramps. Regardless of what causes the symptoms, if they affect your daily activities, it’s probably a good idea to visit a chiropractor. This article will tell you all about muscle spasms and cramps, as well as how a chiropractor can help relieve the severity and reduce the frequency of your symptoms.
The Causes of Muscle Spasms and Cramps
Muscle spasms can be caused by many factors. These may include muscle fatigue, injury, improper stretching, dehydration, malfunctioning nerves, overexerting in the heat, and vitamin deficiency, among others.
The Symptoms of Muscle Spasms and Cramps
If you feel a sudden and involuntary contraction of the muscles, you are most likely experiencing a muscle cramp. You may notice the following symptoms including extreme pain, discomfort, and tightness in the affected muscle areas.
A muscle spasm can take place in any muscle in your body, but it most often occurs in the muscles of the calf, thigh, foot, and back. These spasms usually come and go on their own. However, if you feel muscle cramps come on quite frequently and they last for a long time, you may want to arrange a meeting with your chiropractor to address the issue.
Why You Should See a Chiropractor
Your chiropractor can perform adjustments to improve your symptoms. The treatment that they give you can help to align your body to lift the pressure off of your nerves and soft tissues. When pressure is being put on your tissues and nerves, it can disrupt the nerve signals that will be sent to your brain, resulting in an involuntary contraction. As you receive regular adjustments, the tightness in your muscles that can lead to spasms will get better. Your Charlotte chiropractor may advise you to get massage therapy to relax the tightened muscles in your body, thus reducing the probability of muscle spasms. If there’s any inflammation that comes with the muscle cramps and spasms, massage can help reduce the inflammation as well.
In addition, your chiropractor can also give you nutritional recommendations to combat chronic muscle spasms. If you haven’t been drinking enough water, chances are that you may have an electrolyte imbalance, which is the cause of your cramping. By drinking more water and getting enough nutrition in your diet, the frequency of muscle spasms can be reduced.
Muscle spasms and cramps can cause you pain, which can interfere with your daily life. The most important thing to remember is that muscle spasms should not be occurring frequently. If you experience frequent spasms, then it’s likely that you may have a problem that needs to be properly addressed by a professional. Instead of suffering through the pain, you should seek out a chiropractor as soon as you can. This is so that you can get the treatment that you need before these problems persist and develop into something more serious.