How To Keep Your Spine Healthy
Your spine is a vital part of your body, and almost all your ability to move comes from it. This is why it is crucial that you take care of your spine and keep it healthy. Your spine protects the spinal cord and nerve roots. It provides structural support to your body, (its core muscles and soft tissues) and enables flexible motion. Motions such as sitting up, walking, bending over, picking up things, and moving your next step will not be easy without a healthy spine, even the ability to stand upright. Below are some health tips you should take to promote good spinal health:
Watch Your Posture
A good posture means your body is properly aligned, with the right amount of muscle tension and strength within core muscles that support spinal structures such as the facet joints. When your posture is correct, it reduces strain to the body (reducing both neck pain and low back pain) and keeps it balanced, particularly when you are moving or exercising. It also reduces wear and tears on the facet joints, ligaments, and muscles, reducing the chances of herniated discs and chronic pain.
If you spend most of your time sitting and working behind the desk, it can be easy to ignore your posture. Because you spend most of your day sitting, your spine suffers promoting poor posture, resulting in a head forward position and placing stress on the sacroiliac joint. This is why you should pay attention to your posture and try to achieve a proper sitting position that reduces undo pressure on your spine. Also, take a break once in a while from your sitting position to stretch and walk, taking care of the constant leaning forward associated with working at a desk.
When lifting objects, it is also necessary to observe your posture to avoid twisting yourself the wrong way and damaging your spine, possibly aggravating already present spine conditions such as degenerative disc disease or even spinal stenosis. Stand as close as possible to the object, and use your legs and knees to lift the object.
Stretching is a simple exercise, but you can’t ignore its benefits. It helps you stay flexible, which promotes good joint function. It helps you have a good range of motion and reduces your overall risk of injury.
Moreover, there are specific exercises that will help you build your core and muscles around your spine, which is extremely important to support your spine. Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain. Ideally, it would be best if you exercise at least three times a week, focusing on a mix of aerobics, stretching, and core strengthening activities.
Visit A Chiropractor
A chiropractor is an expert in manipulating spinal and musculoskeletal structure to restore mobility or pain management. When you are experiencing pain in your back, neck, arms, legs, and head, a chiropractor can help you by making simple and effective spinal adjustments. A Charlotte chiropractor can help to identify and treat the root cause of the problem, not just the symptoms. The chiropractor’s main goal is to reduce the chances of you requiring a consultation with orthopedic surgeons leading to either spinal fusion or disc replacement.
Your spine health is of utmost importance so you can keep living a good quality of life. Paying attention to your posture, exercising, and keeping an active lifestyle can promote good spinal health. When there are spine issues, visiting a chiropractor is your best option.