If your spine is dislocated or subluxated, the discs and nerves between the vertebrae will be out of place and the normal function of your back will be disrupted. However, some people might not even notice that they have subluxations because they don’t feel any pain. If the problem goes unnoticed, it can lead to degeneration in your spine, which can also result in more serious issues. Bone spurs, nerve compression, pinched nerves, degenerative disc disease, and arthritis are a few among the many problems that you could experience.
What Causes Spinal Degeneration?
Spinal Degeneration can be caused by a number of factors, including:
Injuries can cause misalignment in the spine, which can speed up degeneration as a result. For example, lifting heavy objects in a wrong posture, engaging in a car accident and falls can trigger degenerative changes in your spine.
Some people may already carry predisposed genes for obesity, abnormal disc alignment, or even osteoarthritis. These predispositions are all associated with degenerative changes, making you more susceptible than others.
Your lifestyle is an important factor contributing to your spinal health. Engaging in unhealthy habits such as smoking can damage and weaken your spine. Lack of exercise and dehydration can cause problems with your overall spinal health as well.
Treatment Options For Spinal Degeneration
Chiropractors can improve your spinal health by reducing inflammation and increasing movement in your spine. They can provide help through lifestyle consultation, adjustments, and physical therapy. In general, chiropractors lend a hand to help you live a better lifestyle that will benefit you in a long run.
Engaging in regular physical activity is crucial for your spinal health. Even in an office, you can find time to stretch and move around. Be sure to not to sit in front of your computer desk all day as your body should not be motionless for too long throughout the day. Maintaining good posture is also important. Remember to always keep your back straight.
Your diet is another aspect that should always be under consideration. Your chiropractor can provide you with information on nutrition, advising you on the foods and vitamins that are good for your spine and which to avoid. Turmeric, for one, is a superfood that will help in your healing of disc degeneration as well as promote overall spinal health. It also helps to relieve the pain caused by the degeneration while enhancing bone and joint health in general.
Getting adjusted by your chiropractor will promote good circulation and relieve the pain in your nerves, assisting you in the healing process. By coming to your chiropractic for an adjustment, your stagnant joints will get moving again, allowing the entire unit to work properly. Make sure that you consult with your chiropractor to make sure that you get the right treatment unique to your condition.
// Physical Therapy
Your neck and lower back areas of the spine are more likely to suffer from degenerative problems. Similar to an adjustment, physical therapy will decompress the pressure off of the discs and nerves in the spine, which allows oxygen and relevant fluids to flow in and heal the discs.