Tennis Elbow Injuries
Whether you’ve thought about picking up a racket for a new hobby or embarked on a journey to become the next Federer or Williams, there’s no doubt that the term “tennis elbow” rings a bell.
The mere mention of this condition may also bring up some shuddering and painful flashbacks to those who have experienced and witnessed it. Unfortunately, the mention of “tennis” has not only spiked up in recent weeks due to the ongoing Australian Open but also because of the condition that more people have been suffering from!
If you suspect that you may be suffering from a case of tennis elbow or want to learn more about it and how one can prevent it, here’s everything you need to know:
What is tennis elbow?
Not to be confused with a good swing or lob on the turf, tennis elbow is a common condition that affects the tendons in the namesake region, which proves to be rather unbearable for many.
Technically known as Lateral Epicondylitis, this condition was discovered after a growing number of players started experiencing the same or similar symptoms as others. However, it is worth noting that the condition itself also affects those who have never picked up a racket in their lives because it is common for those in situations requiring repetitive arm movements, such as:
- Automotive repair
- Culinary work
- Handyman or contractor work
What causes the condition?
Generally, tennis elbow injuries begin to develop among people who expose their elbows to repetitive arm movements (the same or similar patterns) for extended periods. If there is anything to take away from this correlation, it’s that the condition itself can be best characterized as an overuse injury, similar to vision issues from constant reading or carpal tunnel syndrome!
When the elbow region’s tendons are overused, they become inflamed to the point where someone experiencing it suffers from constant spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain around the outside of the elbow.
However, cases of tennis elbow can develop to the point where they feel unbearably worse whenever someone moves their wrist with some force that opening a jar or holding a fork can be painful.
How can tennis elbow be healed?
Here’s the good news: a case of tennis elbow can heal over time with natural processes and the right treatments, but it will do so slowly. Unfortunately, many of those who suffer from the condition are unable to recover as quickly or effectively as they should because the same routine that caused the problem is also responsible for putting food on the table.
When it comes to dealing with a tennis elbow injury, it’s worth noting that there are three key methods that can be used to ensure a smoother recovery, such as the following:
- Osteopathy: With this form of treatment, gentle massages and precise manipulation techniques are used to ease the symptoms experienced. Additionally, the same method tackles the main root of the problem by inducing healing in the affected tendons so that recovery can start its process.
- Acupuncture: Often administered together with the previous method, acupuncture can significantly reduce the pain that is experienced in the elbow region. The main way acupuncture can achieve such an effect is that precisely-placed needles will reduce pain sensitivity, help manage symptoms, and reverse existing inflammation.
- Pinched nerve in back. Because of that, it must still be treated with Chiropractic care: Whenever a tennis elbow injury is experienced, sufferers are urged to seek a chiropractor’s care to help complete the trifecta of required treatments. The chiropractors at Tebby Chiropractic and Sports Medicine Clinic can ease the symptoms and pain. Chiropractic manipulation restores the normal joint function through alignment.
Dealing with a tennis elbow injury can make for an unpleasant and inconvenient experience because of the different implications that it bears. Thankfully, keeping this guide in mind and seeking the appropriate solutions will help ensure that you have the best recovery possible to restore your function without underlying pain!
Are you looking to treat a case of spinal subluxation with the best chiropractor in Charlotte, NC? Give Tebby Clinic a call today to schedule an appointment or a consultation with some of the best chiropractors in the country!