Back Spasm Relief Guide – 5 Practical Tips For Relieving Back Pain

lower back spasms

Did you know that according to the American Chiropractic Association, 80 percent of the US population will have back pain at some point in their lives? If you frequently experience back pain, the chances are that you have a back spasm.

For the uninitiated, a back spasm is the involuntary contraction of the muscles in the lower back. As a result, you can experience back pain, ranging from mild discomfort to severe ache. The good thing is that this condition can be treated immediately with a few interventions without surgery.

Here are five practical tips on how you can relieve your back pain. Read below before you get a chiropractor in Charlotte for your back pain.

1. Take an urgent rest

As soon as you experience back pain, it’s best to stop your activity and take a break immediately. Never move or work actively until the pain subsides, and you know the source of the injury. Other professionals recommend that you stay in motion; however, doing so can worsen the situation if you have a disc or nerve problem.

2. Lie down on a flat surface

The spasm is an indication that your body is locking up to protect your body from further injury. So when this occurs, it’s best to lie down on a flat surface using cushions and pillows as support. Understand that this is a temporary measure until the pain stops. Prolonged immobility can actually make things worse.

3. Find a way to relax and breathe

It may not make sense at first, but if you start to have back pain, find a way to breathe the right way. Make sure to have slow, deep, and controlled breaths, as a way to relax your muscles. Poor breathing actually moves your rib cage erratically and triggers your back muscles, causing continuous pain.

4. Stretch your muscle carefully

As soon as you experience back pain, it helps to stretch your muscles slowly and carefully. You’ll be surprised at how the pain will stop if it’s just a simple muscle problem. If not, there may be underlying causes of back pain that you may need to check with your chiropractor or doctor.

5. Take proper treatments

If you follow the steps mentioned above but to no avail, then it’s time to get proper treatments. You may need the following:


A back spasm can be a debilitating condition that can impact the quality of your life, especially if the back pain occurs frequently. 

As outlined above, make sure to take a rest immediately, lie down on a flat surface, relax and breathe, and stretch your muscles. If symptoms persist, you may need to treat it with a massage, pain medication, and chiropractic care.

We have the best chiropractors in Charlotte, NC. If you need professional chiropractic care to relieve your back pain, get in touch with us today to see how we can help! Call Tebby Chiropractic and Sports Medicine Clinic at 704-541-7111.

Call Now!