Diseases that strike the muscles, bones, and spinal cord can bring your level of well-being down significantly, and the treatment for such conditions can be highly invasive, yet, ineffective. Chiropractic care is a practical alternative to these issues. It aims to treat these conditions down at their roots, which makes for a long-lasting solution. Additionally, the treatment doesn’t involve any medication, making it a safer alternative with great solutions when executed by an experienced practitioner.
To ensure that your chiropractic treatment is as effective as it can be, you need to know how to maintain your body between each chiropractic sessions. With that said, here are our top tips on how to stay healthy during that time:
Stretch Your Muscles
Stretching can help to relax your muscles and tendons, and it relieves stress from the joints as well. If your condition isn’t so severe as to keep you from stretching, start by setting apart 10 to 20 minutes a day to do so. Start from your larger muscles such as your back, hamstrings, quadriceps, and shoulders, then make your way down to smaller muscle groups such as the calves, forearms, and neck. Your Charlotte chiropractor may suggest that you do a lot of stretches on the affected areas. For example, if you’ve recently received an adjustment to your lower back, you should do some yoga poses that target those muscle groups and vertebrae.
Aside from improving the state of your muscles and tendons, advanced chiropractic care can help to fix poor posture that’s caused by long hours of sitting. Be careful not to overdo it if you have a muscle or musculoskeletal issues, as your muscles and tendons may not yet be well-adjusted enough to take on a lot of work. Start off slowly and gently exert more force into the pose. If it starts to hurt, don’t push yourself too far, as that may end up injuring you further.
Don’t Refrain from Exercise
Exercising is a good way to get your body accustomed to the recent chiropractic adjustments, but you need to do it when you know your body is ready. Like stretching, you should start off in a light manner to see how the affected areas feel first. Once you’re comfortable with that pace, slowly increase the speed and intensity of each session to reach the level you were at before you received the treatment. It’s important that you do some exercising, as it helps to promote your body’s natural regenerative functions, and it can help to relieve some stress you may have throughout the day. Plus, it’s always a good idea to keep your body in the best condition as possible, as it will prime your body for your next chiropractic adjustment.
Your body needs a lot of water to function properly, and during the chiropractic care sessions, your body will need to be at its peak so that it can regenerate quickly and properly. The discs between your vertebrae consist of mostly water, which means that if you’re not hydrated properly, the regeneration process will be much slower. It’s a good idea to drink at least half of your water weight in ounces every day, in general. You may want to drink more than this in between each chiropractic sessions to guarantee the best result.