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Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

Exercises

Extension

Stretch

Exercises

Lateral Flexion

Stretch

Exercises

Rotation

Stretch

Exercises


IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

 
  Tebby Chiropractic and Sports Medicine Clinic | Dr. Alan Tebby
8415 Pineville-Matthews Road | Charlotte, North Carolina 28226
Tel: (704) 541-7111 | Fax: (704) 541-0983
Office Hours - call for appointment times
Charlotte North Carolina Chiropractor Chiropractors Chiropractic Doctors

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